Activities and Recreations at Cayo Levantado Resort, Samaná

Unparalleled experiences await you at Cayo Levantado Resort. Explore their personalized service and diverse wellness, cultural and recreation activities. Whether you stay at the resort to continue to your path to personal wellness or branch out into the stunning natural landscape of Samana, your journey will be unforgettable.

THE FOUR WELLNESS PATHS

Refresh - High-intensity Activities for Body & Mind
Energize & Elevate Your Limits
A program specially designed with high-intensity activities and a range of metabolic training exercises makes the refresh path perfect for anyone who wants to invigorate themselves and feel life brimming inside of them.

Featured Refresh Path Activities
• Wim Hof Method
  Harness the transformative power of the Wim Hof Method to heighten your vitality, resilience and inner balance. By combining controlled breathing and cold immersion with mindfulness, this revitalizing training regimen optimizes your physical and mental wellbeing through a synergy of breathwork, cold exposure and meditation techniques.
• Outdoor Bootcamp
  Challenge yourself in our outdoor bootcamp featuring diverse workout circuits designed to enhance your strength, endurance and flexibility. These sessions offer you a refreshing alternative to indoor routines, invigorating both body and mind amidst the vibrant tropical forests of Cayo Levantado Resort.
• Deep Breathing Techniques & Heat Therapy
  Experience a holistic treatment rich in nurturing properties designed to fortify your mind and body during times of adversity. Through deep breathing techniques combined with the application of therapeutic heat, this session fosters emotional resilience and inner strength. Allow yourself to surrender to this rejuvenating experience and embrace the transformative power of your breath, heat and self-care.

Restore - Innovative Therapies & Fitness Training
Revitalize Your Body & Stay Active
The restore path is an invitation to activate your body through innovative solutions perfectly integrated with high-physical-performance metabolic programs. It promises to stimulate your body and is perfect for those looking to keep active.

Featured Restore Path Activities
• Reiki Realignment
  Discover the profound positive effects of Reiki energy realignment, a holistic approach fostering a state of holistic wellness and inner harmony. By channeling universal energy through their hands to your body, Reiki therapists promote the flow of energy and healing designed to leave you feeling relaxed, glowing and rejuvenated.
• Aromatherapy Treatment
  Experience an invigorating massage ritual that seamlessly blends Eastern and Western techniques. Using targeted essential oils, a therapist will apply precise pressure to activate your nervous system, alleviate muscle tension and enhance lymphatic drainage. This comprehensive full-body treatment is designed to melt away stress and tension, fostering deep relaxation and rejuvenation for a renewed sense of wellbeing and vitality.
• TRX
  Activate your muscles with TRX, a specialized form of suspension training that uses body weight resistance at varying angles to intensify or ease the exercise. Go at your own rhythm and feel the dynamic interplay between body positioning and intensity in a tailored workout experience that optimizes muscle engagement and puts your endurance goals well within reach.

Relax - Activities for Your Mind & Body
Relieve Stress & Slow Down
All of the activities help to slow down your body and promote peace of mind. A combination of relaxation and total mindfulness, recovery, heat therapies and massages make the relax path the perfect choice for guests who are seeking greater peace.

Featured Relax Path Activities
• Floatation Relaxation
  Escape to an elevated state of relaxation as a therapist employs gentle, soothing movements to alleviate muscle tension and enhance blood circulation while you float. Harnessing the buoyancy of water, this holistic approach fosters deep rejuvenation, promoting comprehensive physical and mental wellbeing through the therapeutic properties of water.
• Tactile-C Massage
  Revitalize your skin and delight in an award-winning spa experience like no other. With the Tactile-C massage, feel a deep tranquil sense of relaxation, enriched with the soothing aromas of island paradise - a fusion of olive, borage, coconut and sweet almond oils. Embrace this moment of self-care and feel rejuvenated as a therapist massages your body’s natural tension lines, optimizing collagen alignment for a visibly enhanced skin.
• Personalized Nutrition Counseling
  Because nutrition is as vital to your wellbeing as mindfulness and exercise, Cayo Levantado offers attentive and personalized consultations with health and nutrition specialists. They will advise you on the right foods to integrate and lifestyle changes to make to help you achieve your personal wellness objectives during your stay and beyond.
• Breathe Facial
  Discover a facial like no other through the aroma of essential oils and revitalizing breathing exercises. Designed to heighten your awareness of your skin and soothe your senses, the Breathe Facial is a synergistic approach that combats the loss of elasticity, tiredness and oxygen deficiency while nurturing your physical and mental wellbeing.

Renew - Meditation, Oxygenation & Low-Impact Activities
Remove Limitations & Connect with Your Higher Self
A cleansing and transformational journey designed to break the shackles, release your energy and eliminate feelings of stagnation. The renew path is for everyone who wants to delve deeper into spiritual exploration.

Featured Renew Path Activities
• Sound Healing
  Indulge in a Sound Healing session using ancient instruments to generate soothing vibrations and melodies. This therapeutic experience aims to harmonize chakras, enhance blood and lymphatic circulation and foster deep relaxation and meditative states. Through the gentle power of sound, find balance and rejuvenation, soothing both body and mind in a serene sanctuary of tranquility.
• Chakra Meditation
  Delve into the ancient art of Chakra meditation tailored to help you explore and connect with each of your seven chakras. These guided meditation sessions are designed to uplift your spirit and leave you equipped with invaluable mindfulness skills to nurture inner peace, feel more positive and relaxed during your stay at Cayo Levantado Resort and in your daily life.
• Healthy Back
  Engage in a low-impact activity tailored to prevent or alleviate your back issues. This individualized healthy back regimen honors your body’s natural rhythm and prioritizes your spinal health with targeted exercises that strengthen core muscles and enhance flexibility, while supporting your overall wellbeing and vitality.
• Taino Renewing Massage
  Enhance body oxygenation and toxin elimination with Taíno massage, renowned for its jet lag relief, skin revitalization, nerve-calming and stress reduction benefits. Indulge in its deeply restorative and relaxing effects, as it works to rejuvenate both body and mind, leaving you feeling refreshed, renewed and ready to embrace life's adventures with vitality and irresistible positivity.

Your Fitness in Paradise
Energize and strengthen your body with professionally guided fitness training sessions set amid this private island paradise

• The Personal Training Studio
  The Personal Training Studio encourages a daily routine that reinvigorates and restores health and fitness. Personal trainers offer encouragement, advice and support to achieve the desired goals in a warm, welcoming environment.
• The Outdoor Crossbox
  The Outdoor Crossbox offers guests a heightened level of cross-training with the very best equipment and instruction within a tropical jungle setting like no other. Through industry leading techniques, trainers guide guests through a series of high energy cardio and strength-conditioning exercises designed to activate the body, mind and soul.?

Water Sports
Dive into exhilarating aquatic adventures with their complimentary water sports equipment. Explore the Caribbean’s inviting waters through snorkeling, kayaking, paddleboarding and hydro-biking. Soak up the stunning coastal views as you glide across the waves of the warm and tranquil waters of Samaná Bay.

Explore the beauty of Samaná Peninsula with Cayo Levantado Resort's selection of tours:
Playa Fronton ($)
Experience a unique event in one of the best places in the world for whale watching. See the marvelous humpback whales in their natural habitat during a short period of time each year. You will be able to see these beautiful and giant marine mammals, regularly surfacing and witness the incredible performances of the most active whale species in the Atlantic.

Half-Day Fishing Trip ($)
Enjoy an exciting day of fishing in the Caribbean Sea. You will sail with experienced sailors on an authentic fishing boat equipped with first class equipment. Live an extraordinary experience learning from professionals and getting to know the great diversity of the marine ecosystem.

Postcard Beaches Tour ($)
Discover the secret and wild beaches that the region of Samaná offers you. Playa Fronton, the first beach of the tour, is one of the best in the Dominican Republic. Find out why when you take in its crystalline waters, the largest coral reef of the region, rocky cliffs and the lush tropical forest.

Los Haitises National Park ($)
Los Haitises National Park is a dense coastal rainforest in the southern part of Samaná, a reserve full of caves, Taino pictographs and hundreds of bird species. The characteristic that distinguishes this mystical place are its "lomitas" that cover the entire surface of the park.

Discover Santo Domingo ($)
Santo Domingo is the oldest city in the American continent and is easily recognizable in its colonial quarter. There you can see the first cathedral, the first hospital and stroll through the first streets that were built on the island.